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A Well Mind provides a holistic approach to mental wellness by
showing how the processes of looking after your body can complement
those of looking after your mind. Recent research has shown that
through improving our eating, sleeping, and exercise habits, we can
experience physical health benefits which lead to feeling better in
our mind. In this guide, these processes are presented and
explained clearly, ensuring they are accessible to anyone who
wishes to improve their overall wellbeing. Author Lisa Parkinson
Roberts has struggled with bipolar disorder for most of her life.
Having found successful methods for coping, she aims to share these
tools and her academic expertise with others. The result is a
comprehensive guide to improving your wellbeing by eating well and
maintaining healthy routines. Nutrition, sleep, stress management
and exercise are investigated as tools to achieve optimal mental
health and to help you to regain control of how you feel. Amidst a
plethora of books on physical wellbeing and fitness, A Well Mind is
a key step in the emergence of books with a primary focus on
achieving mental wellness. We all want to feel better and thrive,
rather than merely survive. However, our busy modern lives and
altered food supply makes this difficult to achieve. Shaped by
personal experience, this is the essential guide to feeling the
best that you can in your mind.
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